Join us for a profound meditative session during which Melodie will expertly guide you through breathing techniques designed to connect with your heart and prepare your body for receptivity. This experience culminates in an intuitive hypnosis followed by an integrative sound meditation, fostering deep relaxation and inner harmony.
What if the part of you you’ve been avoiding… is actually your greatest gift?
That’s the heart of The Shadow & Light Series a 4-week virtual journey to transform hidden pain into powerful wisdom.
When: Saturdays in October
Time: 11:00 AM – 12:30 PM (CST)
Where: Live on Zoom (with replays available)
We’ll explore shadow work in a safe, guided way through:
• Meditation & Breathwork
• Journaling & Reflection
• Sound Healing & Ritual
• Circle Sharing & Integration
Early Bird Pricing: $180 (through September 13th)
Regular Price: $200
This class is virtual with replays, and this is your chance to go deep, connect, and discover the light within the shadows.
Reserve your spot September 1st - and let’s journey together.
I am proud to present to you “The Shadow + Light Workshop” This is a virtual workshop (with replay available) that takes place every Saturday in October. Each week we will focus on different topics, meeting the shadow, embracing it, finding the gift within it, integration and embodiment. We will be using different self-hypnosis tools, visualization, sound healing, movement, breath, journaling and group discussion to integrate the shadow and the light. What this will do is regulate your nervous system, you will drop the mask that you show to the world and embrace your shadows with unconditional love.
This work isn’t one and done, it is ongoing. I am going to teach you techniques to use that you can carry with you when you notice more layer’s unfolding. Living your most authentic self means that there is no longer a rug to hide the things that make you uncomfortable. You take accountability, responsibility, you speak your truth freely and compassionately, you lead your life instead of your fears. Manifestation isn’t the most powerful tool to attract things into your life, honesty, freedom, and love for all that you are brings you into more alignment on your path forward. You see clearer, and you respond from a heart centered place instead of letting your triggers and fears lead the way.
Join Melodie for a soothing sound bath set against the backdrop of the full moon. This event invites you to experience a tranquil evening in the serene countryside. The beautiful glass conservatory at Iris Aisle provides the perfect setting to unwind and reconnect with yourself amidst nature.
This is a gentle reminder to prioritize self-care — you deserve it.
Bring blankets, something soft to lay on, pillow, eye mask, or any other comfort items
Click Here to Register (I only accept prepayment through Venmo @Melodie-Polansky)
Join Melodie for a soothing sound bath set against the backdrop of the full moon. This event invites you to experience a tranquil evening in the serene countryside. The beautiful glass conservatory at Iris Aisle provides the perfect setting to unwind and reconnect with yourself amidst nature.
This is a gentle reminder to prioritize self-care — you deserve it.
Bring blankets, something soft to lay on, pillow, eye mask, or any other comfort items
Click Here to Register (I only accept prepayment through Venmo @Melodie-Polansky)
Join us for Dream Weaving, a transformational experience that invites you into the deep, healing landscape of the subconscious mind. Working in the dreamworld allows us to gently bypass the thinking mind and access deeper layers of awareness and where insight, healing, and transformation naturally unfold. In this space, we connect with inner wisdom, release emotional blockages, and begin to reprogram limiting beliefs. The dream realm is rich with imagery, symbolism, and intuitive guidance, offering fertile ground for creative visioning and personal awakening. Paired with immersive sound healing, this journey supports nervous system regulation, spiritual connection, and integration of new insights into both body and soul.
This sacred experience will be guided by Melodie of Grateful Life Wellness and Deb Jennings of Sounds for the Soul. Melodie will begin with a powerful Quantum Healing Hypnosis journey to open the subconscious and set the stage for transformation. Then, together with Deb’s healing soundscapes which featuring gongs, crystal and metal bowls, drums, chimes, and vocal toning, you’ll be supported in integrating the experience on a deep, cellular level. Whether you’re ready to call in new visions or release what no longer serves, this journey offers a powerful portal into your most aligned self.
$45 self investment. PayPal at soundsforthesouldj@gmail.com, Venmo @Deb-Jennings-2, or cash at door.
If you'd like a sacred Cacao beverage to enhance your meditation experience, please order from Deb by 10 p.m. Saturday night, August 30. $10. 515-371-0725 text or soundsforthesouldj@gmail.com email
Join us for a profound meditative session during which Melodie will expertly guide you through breathing techniques designed to connect with your heart and prepare your body for receptivity. This experience culminates in an intuitive hypnosis followed by an integrative sound meditation, fostering deep relaxation and inner harmony.
Join Melodie for a soothing sound bath set against the backdrop of the full moon. This event invites you to experience a tranquil evening in the serene countryside. The beautiful glass conservatory at Iris Aisle provides the perfect setting to unwind and reconnect with yourself amidst nature.
This is a gentle reminder to prioritize self-care — you deserve it.
Bring blankets, something soft to lay on, pillow, eye mask, or any other comfort items
Click Here to Register (I only accept prepayment through Venmo @Melodie-Polansky)
Sound Bath at Grateful Life Wellness
Join Melodie for a Hypnotic Journey into the Subconscious to help you deeply relax and melt into deep relaxation. There is no need to bring anything, but you are welcome to bring any comfort items that you would like. Mats, blankets and bolsters are provided.
$35 for 90 minutes
Click Here to Register (I only accept prepayment through Venmo, or a direct invoice from square)
Bring a blanket to lay on and come sit under the shade of the trees and relax by the side of the water. This is a pay what you can event but the suggested donation is $20.
We will begin with a grounding breath, and then we will integrate with a short sound bath.
Must register so I can give you the address
Join Melodie for a soothing sound bath set against the backdrop of the full moon. This event invites you to experience a tranquil evening in the serene countryside. The beautiful glass conservatory at Iris Aisle provides the perfect setting to unwind and reconnect with yourself amidst nature.
This is a gentle reminder to prioritize self-care — you deserve it.
Bring blankets, something soft to lay on, pillow, eye mask, or any other comfort items
Click Here to Register (I only accept prepayment through Venmo @Melodie-Polansky)
Sound Bath at Grateful Life Wellness
Join Melodie for a Hypnotic Journey into the Subconscious to help you deeply relax and melt into deep relaxation. There is no need to bring anything, but you are welcome to bring any comfort items that you would like. Mats, blankets and bolsters are provided.
$35 for 90 minutes
Click Here to Register (I only accept prepayment through Venmo, or a direct invoice from square)
Join Melodie for a soothing sound bath set against the backdrop of the full moon. This event invites you to experience a tranquil evening in the serene countryside. The beautiful glass conservatory at Iris Aisle provides the perfect setting to unwind and reconnect with yourself amidst nature.
This is a gentle reminder to prioritize self-care — you deserve it.
Bring blankets, something soft to lay on, pillow, eye mask, or any other comfort items
Click Here to Register (I only accept prepayment through Venmo @Melodie-Polansky)
Sound Bath at Grateful Life Wellness
Join Melodie for a Hypnotic Journey into the Subconscious to help you deeply relax and melt into deep relaxation. There is no need to bring anything, but you are welcome to bring any comfort items that you would like. Mats, blankets and bolsters are provided.
$35 for 90 minutes
Click Here to Register (I only accept prepayment through Venmo, or a direct invoice from square)
Join Melodie for a soothing sound bath set against the backdrop of the full moon. This event invites you to experience a tranquil evening in the serene countryside. The beautiful glass conservatory at Iris Aisle provides the perfect setting to unwind and reconnect with yourself amidst nature.
This is a gentle reminder to prioritize self-care — you deserve it.
Bring blankets, something soft to lay on, pillow, eye mask, or any other comfort items
Click Here to Register (I only accept prepayment through Venmo @Melodie-Polansky)
Awakening the Divine Feminine: A Transformative Journey
Join us on May 4th from 4:00-5:30 PM at Unity Center for a deeply healing experience designed to awaken and balance the Divine Feminine within.
Guided by Melodie Polansky of Grateful Life Wellness and Deb Jennings of Sounds for the Soul, this event weaves together the power of hypnosis and healing sound to help you reconnect with the sacred, nurturing, and intuitive aspects of yourself.
Why is Balancing the Divine Feminine Important?
In a world that often emphasizes action and logic, we can lose touch with the intuitive, receptive, and compassionate aspects of our being. Reconnecting with the Divine Feminine fosters:
Greater inner balance – Harmonizing masculine and feminine energies within
Deepened spiritual connection – Enhancing intuition and heart-centered awareness
Improved well-being – Supporting emotional healing, relaxation, and inner peace
This experience is a beautiful Mother’s Day gift for a mother, grandmother, or any woman in your life who would benefit from self-care and renewal.
Energy Exchange & Registration
$40 – Payable in cash at the door, PayPal (soundsforthesouldj@gmail.com), or Venmo (@Deb-Jennings-2)
Reserve your space by prepaying or letting Deb or Melodie know you’ll be attending and paying cash at the door.
Enhance Your Experience with Sacred Cacao
For those who wish to deepen their journey, a sacred cacao beverage will be available for $10. To order, contact Deb by 10 PM on May 3rd via:
Text: 515-371-0725
Email: soundsforthesouldj@gmail.com
Come restore, receive, and reconnect with the Divine Feminine. We look forward to sharing this sacred space with you!
Sound Bath at Grateful Life Wellness
Join Melodie for a Hypnotic Journey into the Subconscious to help you deeply relax and melt into deep relaxation. There is no need to bring anything, but you are welcome to bring any comfort items that you would like. Mats, blankets and bolsters are provided.
$35 for 90 minutes
Click Here to Register (I only accept prepayment through Venmo, or a direct invoice from square)
Join Melodie for a soothing sound bath set against the backdrop of the full moon. This event invites you to experience a tranquil evening in the serene countryside. The beautiful glass conservatory at Iris Aisle provides the perfect setting to unwind and reconnect with yourself amidst nature.
This is a gentle reminder to prioritize self-care — you deserve it.
Bring blankets, something soft to lay on, pillow, eye mask, or any other comfort items
Click Here to Register (I only accept prepayment through Venmo @Melodie-Polansky)
Sound Bath at Grateful Life Wellness
Join Melodie for a Hypnotic Journey into the Subconscious to help you deeply relax and melt into deep relaxation. There is no need to bring anything, but you are welcome to bring any comfort items that you would like. Mats, blankets and bolsters are provided.
$35 for 90 minutes
Click Here to Register (I only accept prepayment through Venmo, or a direct invoice from square)
Join Melodie for a soothing sound bath set against the backdrop of the full moon. This event invites you to experience a tranquil evening in the serene countryside. The beautiful glass conservatory at Iris Aisle provides the perfect setting to unwind and reconnect with yourself amidst nature.
This is a gentle reminder to prioritize self-care — you deserve it.
Bring blankets, something soft to lay on, pillow, eye mask, or any other comfort items
Click Here to Register (I only accept prepayment through Venmo @Melodie-Polansky)
Sound Bath at Grateful Life Wellness
Join Melodie for a Hypnotic Journey into the Subconscious to help you deeply relax and melt into deep relaxation. There is no need to bring anything, but you are welcome to bring any comfort items that you would like. Mats, blankets and bolsters are provided.
$35 for 90 minutes
Click Here to Register (I only accept prepayment through Venmo, or a direct invoice from square)
Join Melodie Polansky of Grateful Life Wellness and Deb Jennings of Sounds for the Soul by Deb Jennings for a transformative journey where hypnosis and healing sounds guide you into the subconscious to reconnect with your ancestors and heal generational wounds.
Energy Exchange $40 payable in cash at door, PayPal at soundsforthesouldj@gmail.com or Venmo @Deb-Jennings-2. Your space may be reserved by prepaying or letting Deb or Melodie know you plan on attending and paying cash at door.
If you'd like a sacred cacao beverage to enhance your experience. please order from Deb by 10 p.m. February 15. 515-371-0725 text or soundsforthesouldj@gmail.com email. $10 for cacao beverage.
Join Grateful Life Wellness at Fit and Fierce 515 for a meditative experience. Come in and quiet the mind, and let the sound facilitate deeply relaxing waves of relaxation to help with your inner peace.
Book Here: Fit and Fierce 515
$45
Sounds for the Soul by Deb Jennings will offer the annual New Year's Eve Chakra Clearing and Balancing Sound Bath on 12/31/24 from 4 to 5:30 p.m. Melodie Polansky of Grateful Life Wellness will join us again this year. Clear old energies, letting go of what no longer serves you and balance your energetic system, preparing yourself energetically for 2025.
$40/person. PayPal at soundsforthesouldj@gmail.com or Venmo @Deb-Jennings-2 or cash at door.
If you'd like a sacred cacao beverage to enhance your meditation experience please order from Deb by 10 p.m. 12/30. $10 additional.
Sound Bath at Grateful Life Wellness inside of the VERBENA STUDIO in the East Village. No need to bring anything with you, I have mattresses, blankets and bolsters ready for you, but you are always welcome to bring any comfort items.
BOOK HERE - the only way to prepay is through Venmo at @Melodie-Polansky #1848 or by speaking with me and getting a digital invoice…Vagaro is not set up for me to take payment but will prompt you to anyway (sorry for that confusion) If you need help please text me at 515-707-1848 or gratefullife1771@gmail.com
In this workshop you will float in one of our Aerial Hammocks while Melodie performs calming and relaxing sound meditations.
For Floor Space Option please register here:
When sound waves wash over you, they trigger a response in our bodies that converts those waves into electrical signals into the auditory cortex. Listening to music floods our brains with dopamine, and oxytocin. This can help to relax the body, reduce anxiety and improve creativity. The vibrations of the instruments used in the sound bath help to bring harmony and an expanded state of awareness. The tones that are created can help to focus the energy and allow for better flow in the body, mind and spirit.
Melodie has created a sound bath experience that is unique, using a combination of reiki, hypnosis and healing instruments to stimulate your parasympathetic nervous system to create tranquility, peace and a great sense of self love and acceptance. Sound baths help reach different aspects of yourself and bring awareness into your existence.
Melodie Polansky was born into this world with the gift of song. When she was in high school she developed her love for singing and started a blues and rock band with her father when she was 18 years old, their band toured the Midwest until she was 32. Music runs through her veins, and it was something that had been missing in her life since her father passed away, and as a healer, Melodie found a new passion for spiritual music and sound healing. Melodie is trained in massage therapy, reiki, acupressure and hypnosis and has been practicing in the Des Moines area since 2004. Her love for helping others heal has naturally found it’s way into her passion for art and music.
Sold Out
Book here
https://www.vagaro.com/cl/VKovmgQUNpjGE73EyUhWel6cRFXbFcVoYxFo7tPi9D4=
Cold Moon Ceremony with Melodie
Join me under the full moon at @irisaisle on December 15th from 6:30-8:00pm for a transformative experience.
As we enter the season of winter—tied to the water element—we’ll dive deep into the subconscious and listen to what our bodies need for the colder months ahead. In this stillness, we’ll honor the ebb and flow of energy, allowing space for transformation, reflection, and connection.
The energy of the full moon and the serenity of the conservatory will enhance our intentions, making this a truly special evening.
✨ Self-Investment: $40
To reserve your spot, DM me or book through my website. I can’t wait to share this sacred time with you!
Located at Grateful Life Wellness Hypnosis Meditation + Sound Bath | $35
Join Deb Jennings and Melodie at Unity Center in Des Moines to reflect on the word Gratitude as we lean into the holiday season head on. They will be guiding you through a Quantum Hypnosis and a Sound Journey to take you into the heart where abundance lives!
Reserve your space by prepaying at PayPal soundsforthesouldj@gmail.com or Venmo @Deb-Jennings-2 or by notifying Melodie or Deb if your intention to attend and pay cash at door.
$40 per person.
If you'd like a sacred cacao beverage to enhance your meditation experience, please order from Deb by 10 p.m. Saturday, November 23rd. 515-371-0725 text or soundsforthesouldj@gmail.com email. $10 per person for the cacao beverage. 1 pound bricks of Keith's 100% Ceremonial Cacao also available for $55.
Bring what you need for comfort i.e. soft padded mat, pillow, blanket, water, and you may wish to bring a journal and pen. If you prefer, you may sit in one of the comfy chairs provided.
Please refrain from wearing fragrances.
Journey into the Heart as we dive deep into the subconscious mind using the sound waves of specialized instruments. Help to restore your mind and body, and get a little respite from the chaos in the collective. Take time for yourself, to love and nurture your soul in a gentle way.
Experience a profound meditation session with Melodie at Iris Aisle in Winterset, IA, as you engage in gentle breathwork and immerse yourself in the harmonious vibrations of a rejuvenating sound bath. Enter a state of inner peace, refreshment, and spiritual enlightenment.
In this workshop you will float in one of our Aerial Hammocks while Melodie performs calming and relaxing sound meditations.
Date: November 15, 2024
Time: 5:30 PM to 6:30 PM
Location: Aerial Studio - Curtains
105 S. 11th Street
West Des Moines, Iowa 50265 US
Experience a profound meditation session with Melodie at Iris Aisle in Winterset, IA, as you engage in gentle breathwork and immerse yourself in the harmonious vibrations of a rejuvenating sound bath. Enter a state of inner peace, refreshment, and spiritual enlightenment.
https://www.vagaro.com/cl/hXSVaTn~KmFzUhmz6puQYrOLgte8M7KhCulb7feQozs=
Join Melodie Polansky of Grateful Life Wellness and Deb Jennings of Sounds for the Soul by Deb Jennings for the next in their series of Chakra Sound Baths on Sunday, October 13, at 4:30 to 6:00 p.m. at Unity Center of Des Moines, 414 31st Street, for the Earth Star Chakra Sound Bath.
The Earth Star Chakra is not located within the body, but about 12 inches below the feet in the etheric body. It has significant effects on day-to-day life. It is also known as the Super Root Chakra for rooting and grounding are its main properties. It anchors the entire Chakra System to the Earth and Universal energies, creating greater feelings of grounding, stability, presence, self-awareness and well-being. It assists in dispelling negative energies and pulling in positive energy from Mother Earth.
During this 90 minute sound bath, we will visualize our roots going down into the Earth and set intentions of connecting with the wisdom of the Earth, the rocks, the interconnectedness of the bones of our ancestors, the fertile soil of Earth from which all life blossoms, our shared collective consciousness and the awareness of our relationship with Mother Earth with every step we take. You will have the opportunity to open for deep inner exploration. Balance, center, align and ground yourself in the midst of a beautiful soundscape that Melodie and Deb will co-create. The sounds will be created with the additional intention of forming a bridge for you between you and the Earth which sustains you.
Reserve your space by prepaying at PayPal soundsforthesouldj@gmail.com or Venmo @Deb-Jennings-2 or by notifying Melodie or Deb if your intention to attend and pay cash at door.
$40 per person.
If you'd like a sacred cacao beverage to enhance your meditation experience, please order from Deb by 10 p.m. Saturday, October 12. 515-371-0725 text or soundsforthesouldj@gmail.com email. $10 per person for the cacao beverage. 1 pound bricks of Keith's 100% Ceremonial Cacao also available for $55.
Bring what you need for comfort i.e. soft padded mat, pillow, blanket, water, and you may wish to bring a journal and pen. If you prefer, you may sit in one of the comfy chairs provided.
Please refrain from wearing fragrances.
