Wellness Massage

60 MINUTES $75 ~ 75 Minutes $90 ~ 90 Minutes $100

The Wellness Massage is designed specifically to fit your needs. In this massage I will utilize many different techniques in order to create the best experience for you. The massage can range from a relaxing massage, to a slow, deep tissue massage, or a mix of both. During this massage I may use different tools as well to help relax the muscles of your body, those might include; warm Himalayan Salt Stones, Essential Oils, Crystals, or Sound Therapy. The wellness massage is perfect for anyone who is looking to ease muscle tension, relieve stress, or if you just want to unwind. 

 

Reiki 

60 MINUTES $65 • 90 MINUTES $90

Reiki Healing is an incredibly relaxing technique, that works to align your energy field so that you can have optimum healing. I facilitate Reiki energy to help center and balance your chakras, so that your qi (energy) can flow where it needs to go to achieve your highest good. I may utilize essential oils or my tuning forks for Sound Therapy as well, if I am called to do so. Reiki is a wonderful way to feel relaxed and energized at the same time, it is something everyone should experience, but it also helps with many ailments such as; migraines, insomnia, weight, depression, anxiety, mood, hormone imbalance, healing the past, and opening yourself up to receiving love, among many other health or mental issues you may be experiencing. 

Thai Massage

60 minutes $90

Thai massage is the "lazy mans yoga." Get your body back in balance with assisted stretching and work along the energy lines of the body. This feels energizing but relaxing, and is excellent for all types of bodies. 

Reflexology

60 MINUTES $65 ~ 90 Minutes $90

Reflexology has been around for more than a thousand years, and has been practiced all around the world. This treatment works with the nerve endings in your Hands, Feet, Head and Ears that correspond with nerve endings in the rest of the body. This is wonderful for those with aching feet or hands because you will get a deep massage, with the added benefits of relaxing the whole body. In this treatment I have a basin filled with warm water, stones, and a mixture of salts and essential oils to help open the pores of your feet, and to help you begin to relax. Typically the entire hour is spent on the feet, but I am happy to take the time for the hands, scalp and face if that is requested. 

 

Acupressure

60 MINUTES $65• 90 MINUTES $90

Acupressure is a treatment that is extremely relaxing and beneficial to your entire body, mind and spirit. The Acupressure points are pressed with the finger tips to help unblock qi (energy) that is stagnant or in excess, and releases this qi so that your body functions at its highest good. This is a meditative style of massage, and I also channel Reiki energy to help add to this experience. This is a wonderful treament for anyone who is having any health issues such as; Insomnia, Depression, Anxiety, Weight Gain, Weight Loss, Hormone Imbalance, Muscle Tension, DisEase, Fertility Issues, and so many more ailments. Acupressure is a wonderful way to achieve optimal health. I recommend a full 90 minute session for your first time, this will allow for time to assess the body and get an understanding of what you need. 

 

Prenatal and Postnatal 

60 MINUTES $75 

During pregnancy, our bodies experience a wide variety of sensations. The expansion of our womb can be intense, but also our minds are preparing for the addition of a new life into our homes. I use a sideline technique which allows your body to be in the most natural position for relaxation when you can no longer lay on your stomach. I have many people requesting the belly tables that allow for you to lay on your stomach, which in theory sounds lovely, but it isn't always the best option. For many, having the weight of your belly pushed down into the belly drop out, can cause some added tension on the ligaments that support your low back and pelvis, and can also make it very difficult to maneuver getting up from the table. I have a lovely prenatal pillow that I use that is extremely soft and supportive. You will not miss laying on your stomach. Toward the end of your pregnancy, I like to see my mamas more often as your body is getting prepared for the big day. There are some Acupressure and Reflexology points that I can work to help move things along once you are in the safe zone. 

Postnatal massage is something you do not want to skip out on. Labor is hard, and sleep has left your life, your body is going through many changes hormonal and physically, and it can be difficult to function during this time. I have experienced PPD, and massage is a wonderful way to help balance your hormones. I use the warm Himalayan Salt Stones to help ease the discomfort in your hips, abdomen and neck and shoulders, in order to still get a deep massage while remaining gentle to your body. If it works out, I am happy to come visit you at the hospital and give you reflexology to help with swelling and stress, but also to teach you infant massage, which they LOVE. 

Ultimate Healing

120 MINUTES $150

This is exactly what the title describes, Ultimate Healing. In this session I will utilize therapeutic massage techniques, acupressure, reflexology and Reiki. This is excellent for those who need a little extra healing and relaxation in their life. 

Express Back and Neck Massage 

45 minutes $60

This is great for those who just need spot work for specific areas of discomfort. 

 

House Calls

60 MINUTES $100 ~ 90 MINUTES $125

Sometimes there are situations in which you are unable to come into my office. If I am able to, I am happy to come and accommodate you in your home. For this, I will need advanced notice of at least 2 weeks in order to prepare my schedule. I am unable to go up many stairs because of my own knee and back issues, so please keep that in mind if you are wanting to schedule and in home massage. 

 

For reservations or information:

Hours:

Tuesday and Wednesday 5:30-8:00pm

Saturday and Sunday 9:00am-3:00pm

 

please contact me via email or text at mindandbodymassage@hotmail.com

or

515-707-1848